Personal hygiene refers to the detailed caring and cleaning of a person’s body. Personal hygiene covers several areas like wearing clean clothes, bathing, brushing of teeth, and washing hands after visiting the toilet.
It also involves making the correct decision when it comes to making a critical decision like the friends to keep. Different personal hygiene practices should be implemented as it has several social and health benefits.
Implementing the various personal hygiene practices will help you in preventing and combating multiple illnesses. Bacteria which are carried by germs bring most of the diseases that human beings suffer from.
You will stop the spreading of germs to others by implementing the various personal hygiene practices. Brushing and flossing your teeth twice a day will prevent the likelihood of contracting the oral infections.
We live in a society which has some underlying code of conduct. One of the expectations of the sane members of the community is observing personal hygiene. People who do not keep personal hygiene are typically viewed as social misfits.
You clean and care for your body regularly, people in your society, will hold you in high regard. Being clean and neat will improve the perception of other people towards you. You are likely to stand out especially in places like work and school where proper etiquette is required.
Types of Personal Hygiene
Like we had stated earlier on, there are different types of personal hygiene. Keeping your body clean is vital when it comes to proper personal health. The various personal hygiene practices should be practiced all round the clock.
For example, washing of hands should be done before eating and after visiting the toilet, and the teeth should be brushed after every meal or early in the morning and late in the evening.
You should take a bath daily with mild soap which will help to remove bad body odor and wash away bacteria and dirt. Research has shown that several skin infections can be prevented by bathing on a daily basis.
We also need to ensure that we wash our hands with soap to get rid of germs and bacteria. Before you prepare or eat something, you must always ensure that you wash your hands. You should also dry your feet properly since there are areas that are prone to bacteria.
Getting quality sleep is another critical aspect of our hygiene which many people typically ignore. Our bodies need at least eight hours of rest every day. Sleeping helps in keeping as fresh on a daily basis.
Make sure that you set time for bed and make sure that you put off the distractions that might interfere with your sleep at the times when you are supposed to be sleeping.