Keto diets are recommended to individuals planning to shed some weight. A unique feature of the keto diet, which makes it increasingly popular, is the fact that it makes the body burn more fat than sugars. The keto diet is a high-fat diet. Ideally, this diet plan makes turn away from conventional carbohydrate-rich diets, and instead consume more fat.
What is Ketosis?
Ideally, the word keto is derived from ketones, which are by-products of metabolism. Presence of ketones in your urine indicates that your body is burning huge amounts of fat. Ketosis happens when your body burns fats mostly when the supply of sugars is not enough. When ketones are in your body or urine, you are said to be in nutritional ketosis. That said, here are some important things to know about keto diets.
Doesn’t Work for Everyone
It is worth noting that keto diets do not work for everyone. This does not mean that you have to worry or itch the idea of a keto diet if you are among those few. Eating a low carb diet is certainly beneficial in many ways.
Keto Diets are Not High Protein Diets
Dietary proteins are mostly made from amino acids, which can be converted to sugars as well. In light of this, keto diets place more emphasis on cutting down the amounts of proteins in your diet as well. Thus, going keto means that you will be having more fat and moderate amounts of proteins.
You Need Supplements
Since keto diets compromise your daily update of fibrous foods, you need to take some fibrous supplements. You might also need daily supplementation of omega-3, vitamin D, and magnesium among other essential nutrients. A dose of essential supplements goes a long way in plugging fundamental nutritional deficiencies.
Health Benefit of Keto Diets
Prevalence of diabetes, obesity, Alzheimer’s disease, and other lifestyle-related ailment paint a worrying picture of our health. Insulin resistance is a leading cause of these diseases. When insulin resistance is a factor in these ailments, ketogenic diets can help in reducing insulin resistance.
While the primary goal of a keto diet is to get you into nutritional ketosis, there are different approaches to help you achieve this. From a recent article, the keto diet have been proven to be a potent tool.